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5 Ways to Use Ginger to Control High Blood Pressure

High blood pressure is very common in today’s scenario as far as the daily work is concerned the daily hectic schedule promotes it really well. Because of stress and tension, it is increasing day by day among people. High blood pressure is also known as hypertension which is also caused by improper sleeping pattern and consuming foods that are rich in sodium. Blood pressure is the force of blood against the blood vessels which directly affects the circulatory system especially the heart. As we know our heart pumps the blood throughout our body and high blood pressure causes increased heartbeats ad hardening of arteries. This can cause harmful kidney disease and heart failure.
There are some of the methods how you can control your blood pressure and can treat sudden complex conditions, some herbs can help you to cure such diseases.  Let us have a look at those effective results and remedies.

1. Ginger and Turmeric Tea
Ginger helps in proper functioning of your circulatory system, it improves blood circulation and relaxes the muscles of blood vessels. Ginger is commonly used in the Asian kitchens, it is added to teas and drinks because of its refreshing properties. You can use Ginger with turmeric, turmeric is rich in curcumin which helps to protect the heart from hypertension and other blood vessel damage. Add some ginger juice in your regular tea, you can also add honey. Ginger acts as a natural blood pressure reducer which is really very effective. Most of the doctors also recommend to add ginger to the dishes, you will enjoy the flavor of it and can be healthy at the same time.

2. Ginger and Beetroot
Well, you can use ginger to make a magical potion to cure high blood pressure. Make a juice out of, celery, beetroot and apple juice adding ginger juice to it. Beetroot helps to stimulate nitric oxide which provides relaxation to blood vessels and arteries. Celery contains potassium which helps to remove excess of sodium from your body. Apple has some essential extracts such as quercetin which is good in anti-hypertensive activity. Some of the people use ginger paste to make a homemade sauce so, if you are specific about taste then you should definitely go for it. Add some salt and pepper to coriander leaves blend it to form a paste using a blender and serve it.

3. Ginger with Cardamom
Cardamom and ginger together help to reduce the blood pressure and relaxes the blood vessels. These spices help to improve the blood circulation and pumping of blood in the heart.  Cardamom is the excellent anti-hypertensive ingredient which lowers the blood pressure and prevents the cholesterol accumulation in the blood vessels.  You can add some sugar with these two ingredients in your regular black tea, combining them will give you faster and effective results. Cardamom is also preferred in regular morning tea, it tastes really nice, so to avoid the taste of ginger you can add up cardamoms to it. Ginger garlic paste is another home remedy to cure blood pressure.

4. Ginger Juice
You can use only ginger as well to have effective results, ginger has been used for treating ample of ailments such as a cough and cold, diarrhea, vomiting. It is also used to treat the problems related to digestion and high blood pressure. The accumulation of cholesterol in your arteries can be harmful, the thick layer stops the blood to flow and resists the proper blood circulation, ginger helps in thinning the blood and improve the circulation. It includes anti-cancer properties which help you to protect against tumors and liver-related problems. Ginger is the best ingredients to thin the blood which helps to make blood circulation easier and relaxes the muscles of heart and tissues. You can grate a ginger root properly and extract juice from it. Take a tablespoon of fresh ginger juice twice a day this will give you better results, well it sounds easy but I know it is not don’t worry you will get used to it.

5. Ginger Black Cumin Seeds with Honey
Honey and black cumin seeds help to balance the blood pressure level. You can get cumin seeds easily, it is commonly used in Asian foods to add taste and to cure problems such as diabetes and other stomach related problems. It also helps to lower down the blood pressure level so, to all those who are suffering from hypertension problem, it works as magic. Cumin seeds help to overcome the sleeplessness so it is a sleep-inducing agent which helps to get enough sleep, it directly effects circulatory system and helps in digestion and also to lower down the stress level.  This herb helps to boost up the immunity which improves the absorption of nutrients and in the pumping of the heart.

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