View this post on Instagram When it doubt, pincha mayurasana it out 🙈 (yogi joke haha) P.S yes there is dirty sand on my butt, it’s also on my feet - it won’t kill you, breathe 🙃 📷: @conordohertyphoto A post shared by SJANA ELISE EARP (@sjanaelise) on Aug 29, 2018 at 5:10am PDT
When it doubt, pincha mayurasana it out 🙈 (yogi joke haha) P.S yes there is dirty sand on my butt, it’s also on my feet - it won’t kill you, breathe 🙃 📷: @conordohertyphoto
A post shared by SJANA ELISE EARP (@sjanaelise) on Aug 29, 2018 at 5:10am PDT
View this post on Instagram I am SO SORE this week!! 😵 All I can say is that I have done ALOT of filming over the last few days involving some pretty awesome classes for my app 🤭 Only a few more days until you can try them for yourself!! 😄🙌🏼 #comingsoon #yogasculpt #freshbodyfitmind ab♥️x A post shared by Amanda Bisk (@amandabisk) on Sep 14, 2018 at 8:50am PDT
I am SO SORE this week!! 😵 All I can say is that I have done ALOT of filming over the last few days involving some pretty awesome classes for my app 🤭 Only a few more days until you can try them for yourself!! 😄🙌🏼 #comingsoon #yogasculpt #freshbodyfitmind ab♥️x
A post shared by Amanda Bisk (@amandabisk) on Sep 14, 2018 at 8:50am PDT
View this post on Instagram 2 new recovery classes are up and ready for you on my app! ☺️🙌🏼 My go-to foam roller and trigger ball routine (don’t worry if you don’t have a pro trigger, you can just use a tennis ball! 🎾) AND definitely keep a close eye on the app over the next few days....something is coming!! 😍🙌🏼 Happy Sunday!! 😘 #freshbodyfitmind #liveclasses ab♥️x A post shared by Amanda Bisk (@amandabisk) on Sep 16, 2018 at 3:17am PDT
2 new recovery classes are up and ready for you on my app! ☺️🙌🏼 My go-to foam roller and trigger ball routine (don’t worry if you don’t have a pro trigger, you can just use a tennis ball! 🎾) AND definitely keep a close eye on the app over the next few days....something is coming!! 😍🙌🏼 Happy Sunday!! 😘 #freshbodyfitmind #liveclasses ab♥️x
A post shared by Amanda Bisk (@amandabisk) on Sep 16, 2018 at 3:17am PDT
View this post on Instagram “What a wonderful world!” Outfit by @aloyoga A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 10, 2018 at 5:45am PDT
“What a wonderful world!” Outfit by @aloyoga
A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 10, 2018 at 5:45am PDT
View this post on Instagram “Love yourself enough to heal yourself” ✨ Outfit by my favs @aloyoga A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 13, 2018 at 2:54pm PDT
“Love yourself enough to heal yourself” ✨ Outfit by my favs @aloyoga
A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 13, 2018 at 2:54pm PDT
View this post on Instagram Here’s a fun little game. Comment “☀️” if you’ve been to Sydney before. Or comment “🔧” if you haven’t been yet but you really want to go! Or “🐛” if you don’t even want to go Outfit: @aloyoga A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 15, 2018 at 7:26pm PDT
Here’s a fun little game. Comment “☀️” if you’ve been to Sydney before. Or comment “🔧” if you haven’t been yet but you really want to go! Or “🐛” if you don’t even want to go Outfit: @aloyoga
A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 15, 2018 at 7:26pm PDT
View this post on Instagram To me my yoga practice is all about self intimacy. Intimacy. “In - to - me - I - see”. Sometimes, I close my eyes and feel the prana move through me. Other times I flow as if I were made from the ocean herself. I seduce my own soul, touching her in every way. I use movement to connect me with exactly what my body, mind and soul require that day. I nurture my body as if it were my baby. In the hopes that one day, the mess I feel, will become my message 💛 #writtenbysjana @aloyoga A post shared by SJANA ELISE EARP (@sjanaelise) on Sep 17, 2018 at 1:29pm PDT
A place where the heavens touch the earth, and the sky meets the sea 🤗☀️ @aloita_resort A post shared by SJANA ELISE EARP (@sjanaelise) on Jun 1, 2018 at 6:38pm PDT
Where i’d ALWAYS rather be.. ☀️🌴🤗 @aloita_resort wearing: @aloyoga A post shared by SJANA ELISE EARP (@sjanaelise) on Jun 4, 2018 at 9:42am PDT
And I pray that there are a million more sunrises for me to see ✨ A post shared by SJANA ELISE EARP (@sjanaelise) on May 22, 2018 at 1:35pm PDT
Don’t be beautiful. You are so much more than that. Be brave, be adventurous, be witty, be crazy, be interesting, be loving, be bold, be unshakable, be unique. You are more than beauty. You are a complex universe of personality, emotion, and wonder. Don’t ever limit yourself to beautiful 💜 || a.b. . #sunset #writtenbyme A post shared by Amanda Bisk (@amandabisk) on Jun 5, 2018 at 7:14am PDT
Make sure you check out my live story today! 🙌🏼 I’ve done a little Q&A and also shared my 3 favourite stretches at the moment! ☺️ (You can watch me while I figure out how to pin a comment too 😝) Sooo ready for a sleep in tomorrow 🤤 this week has been massive!! 😵 #friyay #feels ab♥️x A post shared by Amanda Bisk (@amandabisk) on Jun 1, 2018 at 6:21am PDT
How do I get flexible?! I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now. Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word. Consistency. Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week. One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day 💫 Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I haven’t had the chance to fit it in during the day! 😉) Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) 👊🏼 If you’re looking for something to inspire your daily stretching make sure you check out my ‘10 Day Yoga Challenge’ on my app! 🙌🏼☺️ Time to get flexible!! 😏💪🏼 #flexibility #yogalife ab♥️x A post shared by Amanda Bisk (@amandabisk) on Jun 6, 2018 at 7:19am PDT
