5 Ways to Use Ginger to Control High Blood Pressure
High
blood pressure is very common in today’s scenario as far as the daily work is
concerned the daily hectic schedule promotes it really well. Because of stress
and tension, it is increasing day by day among people. High blood pressure is
also known as hypertension which is also caused by improper sleeping pattern
and consuming foods that are rich in sodium. Blood pressure is the force of
blood against the blood vessels which directly affects the circulatory system
especially the heart. As we know our heart pumps the blood throughout our body
and high blood pressure causes increased heartbeats ad hardening of arteries.
This can cause harmful kidney disease and heart failure.
There
are some of the methods how you can control your blood pressure and can treat
sudden complex conditions, some herbs can help you to cure such diseases. Let us have a look at those effective results
and remedies.
1. Ginger and Turmeric Tea
Ginger
helps in proper functioning of your circulatory system, it improves blood
circulation and relaxes the muscles of blood vessels. Ginger is commonly used
in the Asian kitchens, it is added to teas and drinks because of its refreshing
properties. You can use Ginger with turmeric, turmeric is rich in curcumin
which helps to protect the heart from hypertension and other blood vessel
damage. Add some ginger juice in your regular tea, you can also add honey.
Ginger acts as a natural blood pressure reducer which is really very effective.
Most of the doctors also recommend to add ginger to the dishes, you will enjoy
the flavor of it and can be healthy at the same time.
2. Ginger and Beetroot
Well,
you can use ginger to make a magical potion to cure high blood pressure. Make a
juice out of, celery, beetroot and apple juice adding ginger juice to it.
Beetroot helps to stimulate nitric oxide which provides relaxation to blood
vessels and arteries. Celery contains potassium which helps to remove excess of
sodium from your body. Apple has some essential extracts such as quercetin
which is good in anti-hypertensive activity. Some of the people use ginger
paste to make a homemade sauce so, if you are specific about taste then you
should definitely go for it. Add some salt and pepper to coriander leaves blend
it to form a paste using a blender and serve it.
3. Ginger with Cardamom
Cardamom
and ginger together help to reduce the blood pressure and relaxes the blood
vessels. These spices help to improve the blood circulation and pumping of
blood in the heart. Cardamom is the
excellent anti-hypertensive ingredient which lowers the blood pressure and
prevents the cholesterol accumulation in the blood vessels. You can add some sugar with these two
ingredients in your regular black tea, combining them will give you faster and
effective results. Cardamom is also preferred in regular morning tea, it tastes
really nice, so to avoid the taste of ginger you can add up cardamoms to it.
Ginger garlic paste is another home remedy to cure blood pressure.
4. Ginger Juice
You
can use only ginger as well to have effective results, ginger has been used for
treating ample of ailments such as a cough and cold, diarrhea, vomiting. It is
also used to treat the problems related to digestion and high blood pressure.
The accumulation of cholesterol in your arteries can be harmful, the thick
layer stops the blood to flow and resists the proper blood circulation, ginger
helps in thinning the blood and improve the circulation. It includes
anti-cancer properties which help you to protect against tumors and
liver-related problems. Ginger is the best ingredients to thin the blood which
helps to make blood circulation easier and relaxes the muscles of heart and
tissues. You can grate a ginger root properly and extract juice from it. Take a
tablespoon of fresh ginger juice twice a day this will give you better results,
well it sounds easy but I know it is not don’t worry you will get used to it.
5. Ginger Black Cumin Seeds with
Honey
Honey
and black cumin seeds help to balance the blood pressure level. You can get
cumin seeds easily, it is commonly used in Asian foods to add taste and to cure
problems such as diabetes and other stomach related problems. It also helps to
lower down the blood pressure level so, to all those who are suffering from
hypertension problem, it works as magic. Cumin seeds help to overcome the
sleeplessness so it is a sleep-inducing agent which helps to get enough sleep,
it directly effects circulatory system and helps in digestion and also to lower
down the stress level. This herb helps
to boost up the immunity which improves the absorption of nutrients and in the
pumping of the heart.