23 Best Foods to Eat for Weight Loss





As we all know food is a fuel to our body, it strengthens the body and provides energy. If you are thinking that weight loss can be done by starving, then it is a myth and you should not believe in it. Starving is a really bad idea to lose your weight. Food is essential for our body, as it maintains the immune system of the body. You should definitely think of adding some healthy habits in which eating healthy is a priority. You should eat healthily and live healthily. Daily exercise and diet food is all you need to live your healthy life. Different food helps differently in metabolism process. Here are some of the foods that should add to your diet to get a healthy body and healthy skin.

1. Eggs
Though eggs are rich in cholesterol but they won’t affect the heart because they directly affect the blood cholesterol. They are high in protein and rich in healthy fat but they are also low in terms of calorie.

2. Green Veggies
They are low in calorie and are loaded with the goodness of fiber and protein, they have several properties which makes them perfect for weight loss diet.

3. Cruciferous Veggies
It includes cauliflower, cabbage, and broccoli which are high in fiber and contain some amount of extra protein. They will provide you the perfect meal for weight loss diet.

4. Boiled Potatoes
They have some properties which makes them a complete food in itself, potatoes are rich in carbohydrates and other fats which is perfect for weight loss. These nutrients help in proper blood pressure control.

5. Beans and Legumes
These can act as the basics to your weight loss diet these foods are high in protein and contains some resistant starch which is essential for your body.

6. Soups
Rich vegetable soups can help you to get essential nutrients and regain the strength of your body. It is a low energy density food with fewer calories.

7. Cheese
Dairy products are rich in proteins and calcium, which helps in the growth of muscles and bones. Eating cheese, can help you to provide the protein and will help you to feel full with little calories.

8. Avocados
Avocados hold essential fats with them and a lot of water, it also contains potassium which is a need for your body for weight loss.

8. Aloe Vera Juice
Taking Aloe Vera juice helps to increase the metabolism of the body and provide you the glowing skin side by side.

9. Apple Cider Vinegar
Apple Cider vinegar helps your body to intake fewer calories, as this helps to fill up your stomach and it is suggested as the useful product for weight loss.

10.  Nuts
Nuts contain fiber, protein and essential fats in a good and balanced amount. Most of the studies are the proof that nuts help to improve the metabolic process and even results in weight loss. Nuts are the best snacks for your stomach and provide you with strength.

11. Whole Grains
Whole grains are the basic requirement of the body, which energies the system and increases the metabolism of the body. Oats and brown rice are rich in protein which makes the immune system strong and makes you healthier.

12. Chili Pepper
It is healthy and helps in weight loss diet, this includes a substance known as capsaicin which reduces the appetite and helps to increase the fat burning process.

13. Fruits
Research has found that the people who prefer fruits are healthier than the people who don’t. Fruit contains fluids, fats, protein and roughage in the right proportion, which makes it weight-loss friendly.

14. Cucumber
Cucumber helps to hydrate your body and provide you essential fluids required by your body, cucumber is rich in Vitamin B, which helps to make your skin healthy.

15. Yogurt
Yogurt includes probiotic bacteria which is really essential for your skin and it helps to promote the function of your gut. This results in providing you to get rid of obesity and protect against inflammation.

16. Salmon
Generally, seafood helps to provide essential elements to your body such as iodine. Salmon is rich in fiber and protein and supplies a specific amount of nutrients to your body.

17. Chicken Breast
It is weight loss food which is rich in nutrients and other fibers. Moreover, it helps to burn up the calories up to 80-100 calories per day.

18. Tuna
It is a lean fish, which is rich I protein and fiber. Tuna is the most popular when it comes to bodybuilding and fitness because it holds a great treasure for protein.

19. Grapefruit
This helps to increase the metabolism and it is also used as insulin resistance. This helps you to intake fewer calorie in overall.

20. Chia Seeds
These seeds are enough to fill your tummy and are rich in carbohydrates and fats. They contain 12 grams of carbohydrate per ounce which is quite high. It is found in studies that it helps to reduce appetite and effective for weight loss.

21.Oatmeal
Oatmeal is the whole food, which is low in calorie and helps you to provide essential protein and fiber.

22.Black Beans
They are the members of pulse family and rich in fats and protein. They are high in fat but that is saturated fat with low calorie. You can refer them in smoothies and soups to make a diet complete for weight loss.

23.Carrots
They have high protein and fiber content; roasted carrots can do a lot more to make your body fit. In studies, it is found that the roasted carrots contain much more antioxidants than a raw one. It helps to maintain the immune system and good eyesight.