15 Must Eat Foods for A Glowing and Healthy Skin
1. Spinach
Spinach
is full of fibers and these dietary fibers help to keep the gut problems away.
It helps to prevent the skin rashes and other skin related problems. The
vitamins and minerals present in the spinach help to provide nutrition to skin
cells. It has anti-tumor and anti-inflammatory properties that help to avoid
skin diseases. It provides you with a spotless and beautiful skin. You can make
a spinach smoothie or can have it in your salad.
2. Garlic
Garlic
is one of the best ingredients which is used as an antibiotic. Garlic contains
vitamins such as vitamin C and B6, iron as well as magnesium which reduces the
swelling and skin rashes. It is rich in calcium, potassium and has some other
properties like antimicrobial, anti-inflammatory which helps the skin to fight
against infections and it also flushes out toxins.
3. Strawberry
Strawberries
are rich in vitamin C, phenolic compounds, flavonoids and other dietary fibers.
These nutrients make the strawberry a valuable fruit which helps to reduce skin
rashes, acne, and itching. Strawberries help to boost up your health as well as
your skin color. It helps to scavenge the toxic free oxygen radicle and makes
your skin glow.
4. Tomatoes
Tomatoes
contain lycopene and carotenoid; they act as an anti-oxidant. These elements
help to build up skin cells removing the harmful oxygen radicals that cause
toxic. Tomatoes help to reduce the other skin problems such as acne, aging and
skin rashes. It is scientifically proven that the tomato helps to protect the
human skin from UV radiation-induced erythema. It can also help to protect your
skin against photodamage. It adds nutrition to your skin and helps to make your
skin glow.
5. Carrot
Carrot
is rich in beta-carotene and beta-carotene has anti-oxidant properties that
prevent the skin damage. It also helps to prevent DNA damage and helps to add
color to your skin. However, overconsumption of carrot may cause discoloration
of the skin. You can add carrot to your salad or veggies to get best benefits.
6. Papaya
Papayas
contain some important enzymes such as papain and chymopapain, this improves h
bowel movement and results in proper digestion. Papayas are rich in Vitamin A,
vitamin B, vitamin C and other dietary fiber, which helps to regulate blood
pressure. It helps you to get the fresh and spotless skin. Better digestion
helps to flush out the harmful toxins that help to prevent acne and skin
pigmentation. Papaya helps to lower the blood pressure thereby slowdowns the
aging process.
7. Avocado
Avocados
are rich in Vitamins like A, E, C, K, B6 which helps to maintain the cells
integrity and give your skin the natural glow. Avocados contain choline,
lutein, potassium, sodium, phytosterols which helps to prevent skin damage. It
helps to make your skin soft and supple and strengthening the skin cells.
8. Milk
Milk
contains calcium, vitamin D, and other nutrients which helps to promote good
skin health. Milk helps to make your skin glowing, soft and smooth. The
stimulating elements such as collagen and elastin helps to remove the upper
dead layer of the skin. You can prefer a glass of milk in breakfast or before
bed.
Healthy
fats such as nuts (almond, walnut, macadamia), seeds (flaxseed, sunflower seed,
chia seed, etc.) helps to provide you some important nutrients to your skin.
These fats contain necessary oils which helps to get you the flawless skin.
10. Green Tea
Green
tea acts as an anti-oxidant, it is rich in potent phytonutrient, EGCG. The
anti-oxidants in the tea help to remove the harmful radicals and protect your
skin from premature aging. It helps to cure your skin from dark spots and
redness. It makes your skin healthy and blemish-free.
11. Broccoli
Broccoli
is rich source for anti-oxidant and anti-inflammatory properties. It plays an
important role for enhancing the face glow. The normal functioning of the skin
cells is effected by the free oxygen radicals which may cause hormonal
imbalance and gut problem. Broccoli helps to provide immunity and enhances your
skin glow.
Well,
it is not really delicious and bitter but it is counted as the best natural
remedy for your all skin problems. It helps to protect the skin from redness,
scars and other skin allergies. It is the amazing source of anti-oxidant which
keeps your liver healthy and other skin related problems.
13. Turmeric
Turmeric
acts as the best antibiotic to prevent the harmful bacteria from the body. The
curcumin being the main phytonutrient is responsible for turmeric’s antifungal,
antibacterial properties. You can take turmeric with a glass of milk in the
morning or before going to bed.
14. Fish and Fish Oil
It
has omega-3 fatty acids that provide your skin a healthy glow. It helps to give
your skin the essential oils and good fats, which keeps your skin healthy and
soft. The fish oil supplements help to keep your skin pimple free and free from
redness.
15. Yoghurt
This
dairy product is probiotic that helps in digestion and excretion. It makes your
skin less prone to breakouts and prevent your skin from being dull and dry. It
will help to reduce the gut problems and will maintain the bowel movements.
