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15 Must Eat Foods for A Glowing and Healthy Skin

1. Spinach
Spinach is full of fibers and these dietary fibers help to keep the gut problems away. It helps to prevent the skin rashes and other skin related problems. The vitamins and minerals present in the spinach help to provide nutrition to skin cells. It has anti-tumor and anti-inflammatory properties that help to avoid skin diseases. It provides you with a spotless and beautiful skin. You can make a spinach smoothie or can have it in your salad.

2. Garlic
Garlic is one of the best ingredients which is used as an antibiotic. Garlic contains vitamins such as vitamin C and B6, iron as well as magnesium which reduces the swelling and skin rashes. It is rich in calcium, potassium and has some other properties like antimicrobial, anti-inflammatory which helps the skin to fight against infections and it also flushes out toxins.

3. Strawberry
Strawberries are rich in vitamin C, phenolic compounds, flavonoids and other dietary fibers. These nutrients make the strawberry a valuable fruit which helps to reduce skin rashes, acne, and itching. Strawberries help to boost up your health as well as your skin color. It helps to scavenge the toxic free oxygen radicle and makes your skin glow.

4. Tomatoes
Tomatoes contain lycopene and carotenoid; they act as an anti-oxidant. These elements help to build up skin cells removing the harmful oxygen radicals that cause toxic. Tomatoes help to reduce the other skin problems such as acne, aging and skin rashes. It is scientifically proven that the tomato helps to protect the human skin from UV radiation-induced erythema. It can also help to protect your skin against photodamage. It adds nutrition to your skin and helps to make your skin glow.

5. Carrot
Carrot is rich in beta-carotene and beta-carotene has anti-oxidant properties that prevent the skin damage. It also helps to prevent DNA damage and helps to add color to your skin. However, overconsumption of carrot may cause discoloration of the skin. You can add carrot to your salad or veggies to get best benefits.

6. Papaya
Papayas contain some important enzymes such as papain and chymopapain, this improves h bowel movement and results in proper digestion. Papayas are rich in Vitamin A, vitamin B, vitamin C and other dietary fiber, which helps to regulate blood pressure. It helps you to get the fresh and spotless skin. Better digestion helps to flush out the harmful toxins that help to prevent acne and skin pigmentation. Papaya helps to lower the blood pressure thereby slowdowns the aging process.

7. Avocado
Avocados are rich in Vitamins like A, E, C, K, B6 which helps to maintain the cells integrity and give your skin the natural glow. Avocados contain choline, lutein, potassium, sodium, phytosterols which helps to prevent skin damage. It helps to make your skin soft and supple and strengthening the skin cells.

8. Milk
Milk contains calcium, vitamin D, and other nutrients which helps to promote good skin health. Milk helps to make your skin glowing, soft and smooth. The stimulating elements such as collagen and elastin helps to remove the upper dead layer of the skin. You can prefer a glass of milk in breakfast or before bed.

9. Healthy Fats
Healthy fats such as nuts (almond, walnut, macadamia), seeds (flaxseed, sunflower seed, chia seed, etc.) helps to provide you some important nutrients to your skin. These fats contain necessary oils which helps to get you the flawless skin.

10. Green Tea
Green tea acts as an anti-oxidant, it is rich in potent phytonutrient, EGCG. The anti-oxidants in the tea help to remove the harmful radicals and protect your skin from premature aging. It helps to cure your skin from dark spots and redness. It makes your skin healthy and blemish-free.

11. Broccoli
Broccoli is rich source for anti-oxidant and anti-inflammatory properties. It plays an important role for enhancing the face glow. The normal functioning of the skin cells is effected by the free oxygen radicals which may cause hormonal imbalance and gut problem. Broccoli helps to provide immunity and enhances your skin glow.

12. Bitter Melon
Well, it is not really delicious and bitter but it is counted as the best natural remedy for your all skin problems. It helps to protect the skin from redness, scars and other skin allergies. It is the amazing source of anti-oxidant which keeps your liver healthy and other skin related problems.

13. Turmeric
Turmeric acts as the best antibiotic to prevent the harmful bacteria from the body. The curcumin being the main phytonutrient is responsible for turmeric’s antifungal, antibacterial properties. You can take turmeric with a glass of milk in the morning or before going to bed.

14. Fish and Fish Oil
It has omega-3 fatty acids that provide your skin a healthy glow. It helps to give your skin the essential oils and good fats, which keeps your skin healthy and soft. The fish oil supplements help to keep your skin pimple free and free from redness.

15. Yoghurt
This dairy product is probiotic that helps in digestion and excretion. It makes your skin less prone to breakouts and prevent your skin from being dull and dry. It will help to reduce the gut problems and will maintain the bowel movements.

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